WORK - 10:00 min Fly Wheel Bike (Max Calorie)s Test

The 10:00 min test for max calories is a necessary work test that we use to understand an individual's aerobic capacity. We call this Sustain or sustainable activity. Because my function requires lots of sustainability in hiking long or steep distances or jumping through deep powder while skiing, sustain is a central energy system for me to train.

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My year of WOW

Little did I know my journey would evolve from “moving is the answer” (it still is) to how should you move, can you move in that fashion, and where do we go from there? Hint: it’s not where most people think, or most coaches prescribe.

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A simple question

Fair question. Fair perhaps from my co-workers perspective of watching me struggle over the past three years of increasing weight, then strength, going through short fat loss cycles, getting stronger, increasing weight, then strength and going through another cycle.

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